Homemade Oat Milk | Cheap & Dairy-Free
Homemade Oat Milk is a creamy and inexpensive dairy-free milk alternative that delicious. I love to use it in overnight oats, smoothies, and even as a coffee creamer. Oats are high in fiber, iron, and protein. This recipe is also great for those who are gluten-free.
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Homemade Oat Milk | Cheap & Dairy-Free
2017-05-26 14:48:02
Serves 4
Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious.
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
- Oats | 1 Cup, Rolled or Steel
- Water | 3 Cups (Plus some for soaking)
- Organic Maple Syrup | 2 Tablespoons
- Sea Salt | 1/8 Teaspoon
Instructions
- Soak Oats for at least 12 hours. Drain and rinse the soaked oats off with cold water.
- Place soaked oats in a blender with 3 cups of water, maple syrup, and sea salt. Blend on high for 1-2 minutes until smooth.
- Strain the oat milk through cheesecloth or nut bag. Squeeze all of the excess liquid out.
- Store in fridge for 3-5 days. Shake well before enjoying.
Notes
- You can alter the flavor and sweetness by using agave, cinnamon, nutmeg, vanilla, etc.
Adapted from Recipe Video Link
Adapted from Recipe Video Link
Vegetarian Baker https://vegetarianbaker.com/
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