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Homemade Oat Milk | Cheap & Dairy-Free

Homemade Oat Milk is a creamy and inexpensive dairy-free milk alternative that delicious. I love to use it in overnight oats, smoothies, and even as a coffee creamer. Oats are high in fiber, iron, and protein. This recipe is also great for those who are gluten-free.

If you have recipe you would like to see me make, let me know in the comments below. Let me know of what you think of this recipe on via twitter or instagram (@vegetarianbaker & #thevegetarianbaker).

Homemade Oat Milk | Cheap & Dairy-Free

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Homemade Oat Milk | Cheap & Dairy-Free
Serves 4
Oat milk is a tasty vegan alternative to dairy milks, and it is also nutritious.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. Oats | 1 Cup, Rolled or Steel
  2. Water | 3 Cups (Plus some for soaking)
  3. Organic Maple Syrup | 2 Tablespoons
  4. Sea Salt | 1/8 Teaspoon
Instructions
  1. Soak Oats for at least 12 hours. Drain and rinse the soaked oats off with cold water.
  2. Place soaked oats in a blender with 3 cups of water, maple syrup, and sea salt. Blend on high for 1-2 minutes until smooth.
  3. Strain the oat milk through cheesecloth or nut bag. Squeeze all of the excess liquid out.
  4. Store in fridge for 3-5 days. Shake well before enjoying.
Notes
  1. You can alter the flavor and sweetness by using agave, cinnamon, nutmeg, vanilla, etc.
Adapted from Recipe Video Link
Adapted from Recipe Video Link
Vegetarian Baker https://vegetarianbaker.com/
Homemade Oat Milk | Cheap & Dairy-Free

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