Benefits of Drinking Water on Empty Stomach
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When you consider how much of our bodies are made of water, it is no wonder the benefits of drinking water on an empty stomach are so high. Water is at the heart of cleansing our bodies from toxins that keep us from performing at our best. Here are just a few of the benefits of drinking water on an empty stomach for optimal health.
- Water cleanses the colon.
When your stomach is empty and you flush it with water, you provide a good cleaning of your colon. This allows all of the healthy nutrients you put in your body during your next meal to be absorbed better and faster.
- Water stimulates your appetite
Normally, if you are wanting to lose weight, stimulating your appetite isn’t always a good thing. But sometimes we need to get our appetite going, especially in the morning. We know the importance of eating breakfast, but we aren’t always hungry until later in the day. Drinking water on an empty stomach will get your appetite pumping so you can have the most important meal of the day without struggling to get it down.
- Water helps our skin
Drinking water on an empty stomach helps our skin to stay plump and hydrated. When our skin cells don’t have enough water, it can lead to fine lines and wrinkles. Dry skin is itchy and creates a dull appearance. Drinking water cleanses the cells that make up your skin from toxins so they are renewed and vibrant.
- Water prevents headaches
One of the main reasons people get headaches is because they aren’t drinking enough water. Dehydration can often mask as hunger so people eat instead of drink. When you are hungry, drink water first to make sure your body really isn’t trying to tell you it’s thirsty. When you get a headache, drink luke warm water as cold water can exacerbate a headache you already have.
- Helps you lose weight
Drinking water before each meal can help you know when to say when at the dinner table. Drink one full glass and wait ten minutes before you start eating. This will help your body tell you when you are full and will help you be able to listen to those signals better.
Consider doing a water fast or a nutritional cleanse to get the most benefit out of drinking water on an empty stomach. Review these nutritional cleanse tips with drinks like lemon water and green tea. These will allow you to get your water intake in and extra nutrients from high-antioxidant foods as well.
- Fast starts your metabolism
If you drink a full gallon of water in the morning as soon as you wake up, your body will be primed for great metabolism all day. Choose luke warm water only and start slowly if you need to. You can build up to a full gallon over several days.
- Water can increase your energy
When you don’t have enough water in your system, you feel lethargic and lifeless. A glass of water can make you feel energized again, especially if it is very cold.
I always find that when I exercise in the morning on an empty stomach (except for water) I get the best weight loss results. Fasted cardio is the best!
I’m the same way. I workout at 5 am for that reason.