Chia Seed Pudding is a nutritious and delicious make ahead breakfast or afternoon snack or even a dessert. Chia seeds are rich in fiber, omega-3 fats, protein, vitamins
A Matcha Latte have become one of my favorite replacements to coffee. Matcha is a Japanese style green tea that is an antioxidant powerhouse. Matcha is anti-inflammatory, stress
Smoothies are my favorite to enjoy nutrition for breakfast, mid-afternoon snack, or post work out. Also, most of the smoothie recipes out on the interwebs are easily made
Smoothies are good year around. They are perfect pre or post workout treat, breakfast enhancer, or afternoon snack. This frozen watermelon raspberry smoothie is sure to cool you
